Breathe.
Leave the chaos behind.
Adults
Online therapy for highly sensitive people
Do you cry easily—at home and at work? Do you get overwhelmed by too much noise or too many people? Have others commented on your “sensitivity” and even questioned your ability to do your job because of it? Are you exhausted from trying to keep your tears at bay?
It might seem impossible to imagine feeling calm and supported in a world that’s too much, but there is hope! As a highly sensitive person, you can learn to work with your gifts rather than against them. Your deep feelings can be a source of strength when properly supported by your body, mind, and spirit.
In therapy with me, you will learn how to support your emotions by practicing techniques that make it possible to both feel deeply and contain what’s overwhelming. You will learn to adapt to and advocate for your needs and boundaries.
Teens and Adolescents
Online, strengths-based therapy for your child
Is your teen struggling with a transition, like starting middle school or high school? Do they feel insecure or lack confidence? Are they feeling overwhelmed by academic or extracurricular demands? Are you feeling unsure of how to help support them as they start to push you away?
From meeting academic expectations to fulfilling extracurricular responsibilities, from navigating the social scene at school to surviving the one online, teens are under a lot of stress even under the best of circumstances. (Often, life doesn’t grant the best of circumstances.) And—let’s be honest—your job of raising them isn’t exactly a walk in the park.
Therapy can help continue the wonderful work you started with your child years ago, by nurturing and helping them come into their own in a confusing, hormone-riddled, scholastically-demanding time. (With an adult that they don’t feel the biological imperative to push away from. Which is normal, by the way. You’re doing just fine!)
Online therapy for partners and family members
Couples
Do you love each other but feel like you’re speaking different languages? Do you wish your partner really understood what you were saying—and maybe what you’re not actually saying, too? Do you crave safe, emotional intimacy in your partnership?
A lot can come up when the people we love miss us. You both deserve to be seen, understood, and valued by one another, and therapy can help you safely explore and repair whatever’s getting in your way.
In therapy you will practice skills like deep listening and reflection, communicating your needs and boundaries, and keeping yourself grounded and regulated even when things feel tense. Couples therapy requires not just participation, but collaboration, compassion, and curiosity from both of you.
I’m a software product manager turned therapist who loves working with highly sensitive people. You are coming to therapy because something just isn’t working for you anymore and you’re not feeling your best. I bring a sense of coziness to therapy that will put you at ease while embodying a more direct therapeutic style. I will both gently challenge you and partner with you on your journey—wherever it takes you.
I am a trauma-informed, LGBTQ+ affirming, and neurodivergence affirming therapist.