therapy for adults
$175 / 50-minute weekly session
Do you cry easily—at home and at work? Do you get overwhelmed by too much noise or loud music? Have others commented on your “sensitivity?” Are you exhausted from trying to keep your tears at bay?
It might seem impossible to imagine feeling calm and supported in a world that’s too much, but there is hope! As a highly sensitive person, you can learn to work with your gifts rather than against them. Your deep feelings can be a source of strength when properly supported by your body, mind, and spirit.
In therapy with me, you will learn how to support your emotions by practicing techniques that make it possible to both feel deeply and contain what’s overwhelming. You will learn to adapt to and advocate for your needs and boundaries.
Reach out for a 15-minute consultation call.
Signs you might be highly sensitive include:
You feel things deeply, often to the point of tears
You cry easily—for a wide range of emotions
Others refer to you as “too sensitive”
You feel emotionally exhausted after being in chaotic, busy, and/or noisy environments
You call yourself a perfectionist
You say “yes” more than you’d like (you might describe yourself as a people-pleaser)