online therapy for adults

$150 / session

  • depression

  • burnout

  • anxiety

  • emotional flooding / high sensitivity
    (crying easily and/or often)

  • workplace issues

As a therapist with Sessions Psychotherapy, I help people reconnect to their own needs and desires when they feel helpless, overwhelmed, or lost in their relationships—both at home and at work. You may feel like your needs don’t matter, or might not even remember how to know what you need.

If you feel lonelier when your partner is around than when you’re alone, let’s talk.

If you feel sick to your stomach on Sunday evenings because you dread going to work on Monday, let’s talk.

I believe in your inherent resilience and capacity for tremendous change. Together, we can make sense of your experiences, tap into your body's wisdom, and find a way forward. You may feel lost, but I believe in your inherent strength and resilience, and I believe in your capacity for tremendous change. You can do this, and you do not have to do it alone.

Book a free 15-minute consultation call