How to stay regulated while giving feedback
For some people, giving feedback can be really intimidating and very activating. Here are some tips on how to stay regulated while you’re giving feedback—whether at work or home.
It’s ok to talk about work in therapy
I know a lot of people who feel like they don’t want to waste their therapy hour on work problems. For some people, problems at their job don’t count as “real problems…
The Aftermath of Job Loss
No matter who I talk to about the group I run, The Aftermath of Job Loss, everyone wants to know the same thing: why are you running this group?
Why it can be so hard to ask for space
A good enough caregiver is one that gave you enough of what you needed in terms of nourishment, bodily safety, and emotional soothing. Within that realm of good enough…
How do you know it's time to quit?
A friend recently shared with me his story of rage-quitting a small startup. Although there had been warning signs even before he joined the company, he had been reassured that…