How to stay regulated while giving feedback

I recorded this back in February for a podcast that didn’t quite get off the ground, but the content holds up. For some people, giving feedback can be really intimidating and very activating. Here are some tips on how to stay regulated while you’re giving feedback—whether at work or home.

 
 

If this resonated with you and you’d like to explore more about what’s happening for you specifically, reach out! I’m accepting new clients in California.

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Why it’s so important to find community after job loss

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It’s ok to talk about work in therapy